Join yoga practitioner Sian Griffin and sitar artist Jonathan Mayer for an immersive 90-minute session combining movement, breath, and sound. 

The first 45 minutes will be a guided yoga practice with Sian, focusing on pranayama (breathwork) and asana to ground and energise. In the second half, Jonathan introduces live sitar, creating an immersive soundscape as the session moves into deeper movement, rest, and meditative stillness.

Expect guided relaxation, elements of Yoga Nidra, and a closing sound bath with sitar and crystal singing bowls — designed to calm the nervous system and invite deep rest.

An intimate journey into stillness, presence, and connection — where sound and movement flow together, shaping the experience in equal harmony.